For many people, when they hear the word “therapist” or “therapy,” a specific image may come to mind: an intimidating stern man with a clipboard, with the patient lying on a big leather couch being psychoanalyzed.
I am here to tell you that this is not the case. Therapy can look so many different ways, and it all depends on the client and what works for them. The most important aspect of therapy is the alliance between therapist and client; without that vital connection, there would be no movement or growth. I encourage everyone to find a therapist that they vibe well with because it makes all the difference.
So if you want an intimidating stern man psychoanalyzing you while you lay on a big leather couch, then have at it.
If you want to incorporate yoga into your therapy sessions, then you are in the right place.
Talk therapy is extremely valuable. I am sure we have all experienced that light sensation that comes when we vent and process what is on our minds. It is also extremely valuable to have an outside perspective, one that is not afraid to challenge you to get closer to your true experience. Yes, we need talk therapy.
At the same time, our minds are only aware of 10% of our experiences. Humans are made up of our minds, our body, and our spirit. Yet, many of us live only in our minds, and we are not even fully aware of that part of ourselves. Our bodies hold so much knowledge of our experiences, much more than our minds hold, and it would be a shame not to use your body as a tool to get to your true experience. Our bodies remember everything.
Depending on what my client needs, I will guide you into a yoga pose and encourage you to notice what is happening in your body. Furthermore, I will encourage you to explore what valuable information your body is trying to tell you. Afterwards, we will process the experience and collaboratively explore what is happening in the present moment.
In addition to vital information your body may be holding, incorporating yoga into therapy also creates countless opportunities to practice mindfulness. As I mentioned, the therapeutic relationship is the most important part of therapy. Once that is established, my clients will hopefully feel safe enough with me to explore all aspects of their selves: mind, body, and spirit.
That is yoga therapy and that is what I strive to do with my clients.