Stay gold
THE OUTSIDERS
Taking the first step toward transformation is the hardest part, and you just did it!
I am so happy that you are here.
I am a Licensed Marriage and Family Therapist working with couples and individuals. I work from a foundation of attachment theory and I utilize Emotionally Focused Therapy (EFT), shown to be the most effective therapy modality for couples. EFT strives to uncover the underlying emotions that drive our thoughts and behaviors, as well as builds safety and trust in the relationship. I believe in the power of vulnerability (go Brene Brown !) and connection to ourselves and others.
I am trained in Accelerated Experiential Dynamic Psychotherapy (AEDP) and mindfulness; I also incorporate the body as a tool for further expansion and exploration. In addition, I practice Eye Movement Desensitization and Reprocessing (EMDR) to further support my clients in the best way I can.
My priority is to build a strong therapeutic alliance for us to collaboratively work towards your goals. I accept and welcome all humans from all cultures, religions, genders, and sexual orientations. I strive to create a safe space, and while I take a more relaxed and humorous approach, I am not afraid to challenge you – and empower you – to discover the infinite possibilities that may have been lost along the way. I understand that the journey to transformation and healing can be difficult, and I am here to support you every step of the way.
Sometimes, we need to break down before we break through.
I would love to connect and begin this journey with you!
Rates:
$175
POLICIES:
I currently offer virtual sessions only.
CANCELLATION
I have a 24-hour cancellation notice. Your appointment time is set aside just for you. Please cancel within 24-hours if you are unable to make it at the time allotted. With the exceptions of emergencies, you will be charged the full session fee if not given 24-hour notice.
PAYMENT and FEES
Payment for services is expected at the time they are rendered. For your convenience, payments are accepted by Venmo.
Telephone conversations that are under five minutes, and are used to transmit logistical information (schedule, appointments, etc.), are not subject to charges. More lengthy conversations, wherein advice is sought or therapeutic issues are discussed, are billed at a percentage of the hourly fee, based on the amount of time needed, with a minimum increment of 15 minutes based on your fee.
Other services such as telephone consultations with other treating professionals (e.g. teachers, physicians, other therapists), email communications to be read, consultations to schools, meetings, reading or writing reports, court appearances, etc. are not included in the above fees and will be billed separately at $100 per hour, with a minimum increment of 15 minutes ($25). There will be additional costs for travel.
EMERGENCY
In case of an emergency, please call 9-1-1, call the San Diego Crisis Center at 1-800-479-3339, contact your personal physician or proceed to the nearest emergency facility immediately. Please do NOT wait to contact me by telephone. It is important to understand that I am not an emergency or crisis clinic and cannot respond as such.