IN THE DARKNESS, I AM LIGHT
My first yoga class was hot yoga inside a 105 degree studio. I was dizzy, I was nauseous, and I was sweating from places I did not know could even produce sweat. And when I left that class, I felt like I was ready to take on the world. I quickly became addicted to that feeling. I kept telling myself, “If I can resist wiping the sweat from my eyelashes, I can handle anything.” Yoga left me feeling strong and resilient, as well as relaxed and focused. After a year of practicing at Yoga Six in 4S Ranch, I was completely in love with the space, the people I was surrounded by, and the safe haven it provided. So naturally, I started working there.
Five years later, staying committed to my yoga practice remains the best decision of my life. The physical benefits of yoga were only the beginning of something much greater. Yoga guided me in creating my own meditation practice and gave me limitless opportunities to practice mindfulness. Yoga provided a safe space for me to explore the deepest and darkest recesses of my mind, and still feel safe inside my own body. Yoga has helped, and continues to help, in so many different aspects of my life; I felt called to pass on the gift of yoga to as many people as I could. In 2017, I received my 200-hour Vinyasa yoga certification through Yoga Six.
The vision I have for my life is combining yoga and therapy to create the most transformative experience for my clients. Please connect with me to experience this for yourself; and, if you would like to schedule a private yoga session, please see the options below.
I’ll have the PRIVATE YOGA SESSION for ONE please:
This 1 hour session is dedicated to you and your personal growth. Practicing yoga in a community setting is quite powerful, and practicing without distractions and pressure may be just as powerful. We are humans, and we tend to place higher expectations on ourselves. Private yoga sessions are a wonderful avenue to create a safe space to expand your practice and invite self-compassion. I am fully committed to creating a space that is catered to you and creating an experience that is tailored to your needs.
1 Hour Private Session – $100
Bundle of 3 (1 Hour) Private Sessions – $250
I’ll have the YOGA PARTY please:
Share the magic of yoga with the people that you love! I am fully committed to creating an intimate and personalized space for this gathering, perfect for birthdays, wedding/bachelorette parties, or just for the hell of it!
1 Hour Group Session for 2-10 people – $150
$20 for each additional guest
PLEASE EMAIL ME TO GET THIS PARTY STARTED:
idafaribatherapy@gmail.com